Secrets Of Smart Running

This compact running guide shows runners at all levels everything needed to improve their time, run healthier, and have more fun in their running routine. Readers will learn how to prepare for and run in short races and marathons, safety and health advice for women runners, the best way to set up a training schedule and how to stick to it, plus advice on nutrition, equipment, weight training and cross training. Includes charts, tables, lists of running clubs and websites nationwide, and running logs. This fourth edition features new material especially for beginning runners.