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吃粥

定價：~~280~~ 元

NT $ 252

作者：李梅仙
出版社：大境
出版日期：2000-12-15
語言：繁體中文
ISBN10：9570410043
ISBN13：9789570410044
裝訂：平裝 / 128頁 / 18.5 x 23 cm / 普通級 / 全彩印刷 / 初版

內容簡介

　　輕食、少食「吃粥」最好。「粥」一直是國人傳統觀念中健康養生的代表，無論是寒風陣陣吹得人頭皮發麻的冬天，或是沒有食慾的炎炎夏日，一碗「粥」都是讓人最想念的美味。在清淡、少食、粗食的飲食習慣越來越受到現代人重視的情況下，「粥」除了一般最常食用的白米外，更大量的使用糙米等多穀物，並應用許多自然食材製作出具食療效果的各式養生粥。

　　61道粥品＋50道搭配小菜、醬菜及餅食。「吃粥」裡包括：人氣粥、美膚窈窕粥、健胃整腸、恢復體力、健康防老化、消除壓力疲勞及清熱止咳...等61道粥品，更介紹了50道搭配的小菜醬菜及餅食，來一碗粥，和我們一起享受健康美味、身體無負擔的幸福滋味吧！

邀請您品嚐一碗健康好粥Foreword 2
輕食、少食「吃粥」最好Introduction 3
本書用法How to use this book 6
如何煮出美味的粥How to make a good congee 7
各種榖類介紹 Ingreidients of congee 8
【人氣粥】Popular congee
- 山藥牛肉粥Congee with beef and yam 12
- 廣東粥Kwangtung congee 14
- 狀元及第粥Congee with giblets 16
- 鮑魚粥Abalone congee 18
- 皮蛋粥Preserved egg congee 20
- 健康田園粥Healthy vegetable congee 22
- 什錦糙米片Unpolished rice with mixed ingredients 24
- 生蠔薑絲粥Congee with oyster and shredded ginger 26
- 芋仔粥Taro Congee 28
- 八寶粥Congee with 8 ingredients 30
- 雞汁糙米粥Chicken broth and unpolished rice congee 32
- 牛蒡香菇粥Congee with burdock and Chinese mushroom 34
- 小米棒子粥Millet congee 36
- 海鮮粥Seafood congee 38
【美膚窈窕】Skin beauty and keeping slim congee
- 活血美肌紅花粥Safflower congee 42
- 綠豆仁薏米粥Congee with mung beans and myotonin 44
- 紅豆薏仁美膚粥Congee with small red beans and myotonin 46
- 窈窕淑女冬瓜粥Fair lady congee with white gourd 48
- 養顏美容雙蓮粥Congee with lotus seeds and roots 49
- 茉莉花茶粥Congee with jasmine tea 50
- 薏米雙紅粥Congee with myotonin, red rice and small red beans 52
- 豆漿白果粥Bean milk and white nut congee 54
- 身材窈窕三色粥Congee with 3 colors 55
【恢復體力】Enhance vigor
- 補血雜糧粥Congee with mixed grains 56
- 柿餅雞湯粥Congee with dried persimmon and chicken broth 58
- 芡實蓮子糙米粥Congee with fox-nut, lotus seeds, and unpolished rice 60
- 核桃芝麻粥Walnut and sesame congee 61
- 大棗山藥粥Congee with dates and yam 62
- 增強體力烏骨雞粥Silky fowl congee 64
- 吻仔魚粥Larval fish Congee 66
- 紅米山藥粥Congee with red rice and yam 67
【消除疲勞壓力】Congee for reducing tiredness and stress
- 調節身心人參粥Korean ginseng Congee 68
- 桂花蓮子粥Congee with cassia blossom and lotus seeds 70
- 桂圓粥Congee with longan and glue rice 71
- 糙薏仁茯苓粥Congee with unpolished myotonin and tuckahoe 72
- 芍藥羊肉粥Congee with paeonia and mutton 74
- 三豆粥Three kinds of bean congee 76
- 清補涼粥Sedative congee 78
【健胃整腸】Congee for improving digestive system
- 開胃陳皮山楂粥Orange peel and hawthorn congee 78
- 白蘿蔔瘦身粥Turnip congee 80
- 地瓜粥Sweet potato congee 82
- 活血健胃土豆紅豆粥Peanut and red bean congee 83
- 糙米蝦皮韭菜粥Congee with unpolished rice, dried shrimps, and leek 84
- 山藥蓮子粥Yam and medlar congee 86
- 胡蘿蔔粥Carrot congee 87
【清熱止渴治感冒】Congee for reducing body fever, stopping coughing, and presenting having a cold
- 燕麥梨粥Congee with oat and pear 88
- 金桔防寒粥Mandarin Orange Congee 90
- 生薑紅糖粥Congee with ginger and brown sugar 92
- 洛神花粥Congee with hibiscus 93
- 薏米當歸粥Congee with myotonin and chiretta 94
- 蔥白胡椒粥Congee with green onion and pepper 96
- 百合枸杞粥Congee with lily and medlar 98
【健康防老化】Congee for anti-aging 99
- 白鳳豆粥White phoenix bean congee 100
- 紅糯米生栗粥Red glue rice and chestnut congee 102
- 小米紅棗粥Millet and red date congee 103
- 防止老化松子粥Pine seed congee 104
- 五榖雜糧粥Cereals and sundry provisions congee 106
- 黃豆糙米南瓜粥Soy bean, unpolished rice, and pumpkin congee 108
- 三黑補腎烏髮粥Black bean, rice and radix polygoni multiflori congee 110
- 粗糧細作Mixing ingredients 112
- 花豆紫米粥Scarlet bean and purple rice congee 114
搭配粥食的小菜、醬菜、餅食Appetizer 115

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