中東媽媽的私房菜
- 作者:蘇布西亞.瑪塔
 - 原文作者:Subhieh Abdalla Ali Matar
 - 出版社:白象文化
 - 出版日期:2011-12-20
 - 語言:繁體中文
 - ISBN10:9866047350
 - ISBN13:9789866047350
 - 裝訂:平裝 / 208頁 / 16k / 19 x 26 cm / 普通級 / 全彩印刷 / 初版
 
中東驚宴,自己料理!
          當埃及的克夏利和約旦的姆沙卡在餐桌上相遇時,這齣味覺的異國戀將會如何發展?
          當赫摩斯、巴巴嘎努和庫斯庫斯在餐桌上跳躍,又會讓味蕾擦出什麼樣的火花?
          且讓荳蔻、茴香、鷹嘴豆粉墨登場,演繹出豐富又奇妙的阿拉伯好味道!
          The Best of Simple-Classic-Healthy-Homely Arabic Cuisine Cooking.
      
作者蘇布西亞.瑪塔,1952年出生於黎巴嫩,畢業於伊拉克巴格達烹飪職業學院(Bagdad Institute for Cooking)。結婚後,跟隨先生旅居西亞、中東、北非及歐洲各國,精通廚藝的蘇布西亞.瑪塔受到各國飲食文化的刺激與薰陶,四十多年來,手邊累積的私房菜譜已經厚厚三大本,壓箱底的好滋味深深感動有緣自遠方來的台灣媳婦,特別將中東婆婆蘇西亞的家鄉味,融合各國的飲食經驗而彙集成這本中英對照食譜,讓喜愛嘗鮮又愛動手下廚的人,能有更多不一樣的菜色選擇!
這本食譜包含了中東各國所有傳統、美味、簡單的阿拉伯料理,有沙拉與開胃小菜、湯品、米飯、蔬菜類、肉類、海鮮、點心、阿拉伯甜點、私房甜點、飲品等共70多道中東最道地私房菜,也一一說明醬料特色。除了追求口感之外,更重視均衡營養的飲食,加上各地的異國料理,讓阿拉伯菜做起來更簡易,同時能符合讀者大眾的口味。你同時也會發現,這些簡易料理的作法,兼具傳統及現代,將帶你在烹飪阿拉伯菜中享受更多健康與快樂。
更多精彩內容請看www.pressstore.com.tw/freereading/9789866047350.pdf
本書特色
          ◎市面上介紹中東料理的書籍少之又少,本書是集結約旦媽媽蘇布西亞.瑪塔的家常食譜,讓我們一探中東料理的真面目。
          ◎「即使是好吃,也可以很健康」──作者想告訴大家,不論是哪國的料理,美味跟健康都是可以並重的。
          ◎收錄70多道食譜都詳細的列出步驟,讓烹飪新手也可以輕鬆上手。
      
作者簡介
蘇布西亞.瑪塔 Subhieh Abdalla Ali Matar
1952年出生於黎巴嫩,小時候居住在伊拉克多年,畢業於伊拉克巴格達烹飪職業學院(Bagdad Institute for Cooking)。18歲與先生結婚後,跟隨先生旅居西亞、中東、北非及歐洲各國,精通廚藝的蘇布西亞.瑪塔受到各國飲食文化的刺激與薰陶,如:黎巴嫩、埃及、利比亞、伊拉克、摩洛哥、法國、阿曼、阿拉伯聯合國、泰國及台灣。
蘇布西亞.瑪塔對於烹飪的熱忱超過40餘年,她決定寫下自己的烹飪心得與經驗,分享給每一位喜歡烹飪的人,第一本出版是中英對照的中東家常料理,她的最大希望是能帶給喜歡烹飪的人不一樣的新滋味。
Subhieh Abdalla Ali Matar is a Lebanese national and was born in Lebanon 1952. She lived in Iraq for four years in her childhood, and studied in Bagdad Institute for Cooking. After she was married at age of 18, she followed her husband to travel in West Asia, Middle East, North Africa, and Europe. On top of the gifted cooking talent she has, she was inspired by many countries and food cultures, such as Lebanon, Jordan, Egypt, Libya, Iraq, Morocco, France, Oman, UAE, Thailand, and Taiwan.
Subhieh has extreme passion for cooking over 40 years and for this she is desiring to share her experience by writing a cook book dedicated for every person has the passion for cooking. The first cook book is about Arabic Homely Dish published by Chinese-English language, and her best wish is to bring something different to the people who like cooking.
          mamas-dish.com
          mamas-dish-tw.com
          [email protected]
      
        沙拉與開胃小菜Salad and appetizer
黎巴嫩塔布里沙拉
        Lebanese Tabouli Salad
        黎巴嫩法透敘沙拉
        Lebanese Fattoush Salad
        黎巴嫩美乃滋鮮魚沙拉
        Lebanese Fish with Mayonnaise
        埃及橄欖油漬茄子
        Egyptian Eggplant Pickle with Oil
        中東菠菜沙拉
        Spinach Salad
        中東鷹嘴豆沙拉
        Chickpeas Salad
        中東赫摩斯(鷹嘴豆泥)
        Hummus(Mashed Chickpeas)
        中東石榴碳烤茄子泥
        Grilled Eggplant (Baba Ghanoug)
        阿拉伯泡菜
        Arabic Vegetable Pickle
        阿拉伯醃漬小黃瓜
        Cucumber Pickle
        阿拉伯醃漬檸檬
        Boiled Lemon Pickle
      
        湯品Soup
黃金扁豆濃湯
        Lentil Cream Soup
        什錦海鮮湯
        Mix Seafood Soup
        綠花椰菜濃湯
        Green Cream Soup
        奶油濃湯
        Cream Soup
        北非羊肉湯
        North African Lamb Soup
        中東米湯
        Rice Soup
        洋蔥鮮雞濃湯
        Onion and Chicken Soup
        五色蔬菜湯
        Vegetable Soup
        中東羊腸湯
        Chitterling Soup
      
        主食與米飯Staple food and rice
約旦國菜─曼沙夫─酸奶羊肉燉飯
        Jordanian Mansaf
        約旦國菜─姆沙卡─松子洋蔥焗雞
        Jordanian Musakhan
        中東釀餡雞
        Stuffed Chicken with Rice and Meat
        中東名菜─馬克路巴─茄子羊肉燉飯
        Maklube-Rice with Meat and Eggplant
        中東─沙亞地─魚排燉飯
        Sayadieh-Fish with Rice
        沙烏地─卡巴沙─雞肉燉飯
        Saudi and Arab gulf recipe-Kabsseh
        埃及奶油燉飯
        Egyptian Roasted Rice
        埃及─克夏利─扁豆燉番茄
        Egyptian Koshari-Lentil with Tomato
        黎巴嫩─姆加達─洋蔥燉扁豆
        Lebanese Mujaddara-Lentil with Onion
        黎巴嫩─烏西─松子羊肉佐飯
        Lebanese Ozi-Lamb with Rice
      
        主食與蔬菜類Staple food and vegetable
摩洛哥鮮蔬燉羊腿
        Moroccan Couscous
        中東鄉村葡萄葉捲飯
        Vine Leaves with Rice
        中東高麗菜捲
        Stuffed Cabbage
        埃及西葫蘆鑲肉
        Egyptian Stuffed Marrow
        菠菜燉扁豆
        Lintel with Spinach
        中東菠菜燉雞肉
        Spinach with Chicken
        埃及秋葵燉肉
        Egyptian stew Okra with Meat
        埃及洋薊燉羊肉
        Egyptian Artichoke with Meat
      
        主食與肉類Staple food and meat
埃及貝夏美焗烤茄子
        Egyptian Msaqaah
        中東番茄燉肉
        Meat with Tomato
        中東芝麻珍珠丸
        Mid-Eastern Kofta-Meatballs
        伊拉克糖醋排骨
        Iraqi Sweet and Sour
        奶油檸檬烤雞
        Chicken with Butter and Lemon
        埃及大牛排
        Egyptian Scallop Steak
        燒烤羊肉排
        Roasted Lamb with Bone
        中東烤肉排
        Meat in Oven
        中東風味烤肉串
        Barbecue
        中東卡巴
        Kebab-Grilled Fingers
        中東家常沙威瑪
        Homely Shawarma
        中東風味雞
        Grilled Chicken
      
        主食與海鮮Staple food and seafood
中東魚排
        Fried Fish
        中東鮮魚捲餅
        Fish Roll
        鳳梨磨菇奶焗鮮魚
        Fish with Pineapple and Creamy Mushroom
      
        熟食與點心Delicatessen
黎巴嫩炸肉丸
        Lebanese fried Kibbeh
        優格珍珠丸
        Kibbeh with Yoghurt
        中東餡餅
        Meat with Dough
        中東薩布沙餡餅
        Meat Sambousek
        洋蔥番茄烤薄派
        Meat pies with Arabic Bread
        阿拉伯手工香腸
        Sausage
        伊拉克米丸子
        Iraqi fried Kibbeh with Rice
        香酥雞球
        Chicken Crockett
      
        阿拉伯甜點Arab dessert
埃及蜂蜜蛋糕
        Egyptian Basbosah
        埃及烏姆阿里
        Egyptian Um Ali
        埃及克納菲甜點
        Egyptian Konafah
        黎巴嫩堅果奶油慕斯
        Lebanese Esh Al Saraya
        黎巴嫩椰棗小脆餅
        Lebanese Dates Ma’amoul
      
        私房甜點Private dessert
全蛋海棉蛋糕
        Sponge Cake
        水果奶油慕斯
        Sweet White
        咖啡奶油蛋糕
        Coffee with Cream Cake
        巧克力慕斯蛋糕
        Chocolate Mousse Cake
        草莓水果撻
        Strawberry Jam Tart
        椰子蛋糕
        Coconut Biscuits
      
        飲品Drink
莓果氣泡果汁
        Berry Juice with -up
        藍天雞尾果汁
        Sun Blue Cocktail Juice
        檸檬奇異果汁
        Kiwi and Lemon Juice
        中東薄荷檸檬
        Lemon and Mint Juice
        香蕉牛奶冰沙
        Banana Milk Shake
        巧克力牛奶冰沙
        Chocolate Milk Shake
      
        附錄Appendix
棕醬Brown Sauce
        白醬White and Light Sauce
        法式貝夏美白醬
        French Bechamel Sauce
        磨菇醬Mushroom Sauce
        中東咖哩醬Kari Sauce
        番茄醬Tomato Sauce
        皮薩醬Pizza Sauce
        甜橙醬Cambasi Sauce
        美乃滋
        Mayonnaise Sauce
        馬鈴薯美乃滋
        Mayonnaise Sauce with Boiled Potato
        奶油檸檬醬
        Butter and Lemon Sauce
        薄荷醬Mint Sauce
        優格醬Yoghurt Sauce
        巧克力醬
        Chocolate Sauce
        焦糖巧克力肉桂醬
        Caramel,Chocolate and Cinnamon Sauce
        麵包或麵皮用麵糰
        Bread Dough
        皮薩或派用麵糰
        Pizza and Pies Dough
        可頌或派用餅皮
        Boric Dough with Cheese(Bate)
      
食材購買資訊Ingredient Buying Information
作者序
僅將這本書獻給養育我的父母、親愛的子女和所有喜歡烹飪的人。
我喜歡嘗鮮,打從年輕時期,我就到許多國家旅行,每到一個新的國家,最大的興趣就是到處走走逛逛,尤其是超市或市集,除了能了解當地生活文化,還能享受地方美食,雖然嘗遍了各國料理,但最重要的,我認為還是要「健康飲食」。
這本食譜包含了中東各國所有傳統、美味、簡單的阿拉伯料理。除了追求口感之外,我更重視均衡營養的飲食。它的特色是結合我過去多年的烹飪經驗,加上各地的異國料理,讓阿拉伯菜做起來更簡易,同時能符合讀者大眾的口味。你同時也會發現,這些簡易料理的作法,兼具傳統及現代,將帶你在烹飪阿拉伯菜中享受更多健康與快樂。
我希望這本書能讓你覺得煮出好吃的阿拉伯菜不再花費太多金錢,更不需要過多複雜的步驟,簡單輕鬆就能親近你的生活。
蘇布西亞.瑪塔
I dedicate this book firstly to my parents who raised me, to my beloved daughter and sons and to the people who cooks with passion. I traveled to many countries since I was young, so with every land I visited my passion was going to the local food markets, where I can learn about the local life, and enjoy the local food. Although I have tried various delicious cuisines, but I can say out of my experience the healthy food is the most important.
You will find in this book all traditional, delicious and simple recipes of Arabic dishes from various kitchens in the Middle East. While writing this book I was careful to deliver a delicious food, with balanced basic nutrition elements. Due to my previous cooking experience, I integrated Arabic cuisine with various world kitchens to make the tastes suit all people. This book contains of old and modern recipes to let you enjoy a healthy Arabic food cooking.
I hope this book can help readers to feel the Arabic dishes which are neither costly nor complex, and bring it closer to your life.
Subhieh Abdalla Ali Matar