食得有理：選擇良藥之秘本

推薦序..........................................................2
序.................................................................8

第1章 藥製膏類
龜苓膏........................................................18
枇杷膏........................................................25

第2章 傳統涼茶
雞骨草........................................................34
祛濕茶........................................................36
五花茶........................................................38
龜苓茶........................................................41
廿四味........................................................44
夏枯草........................................................47
夏桑菊........................................................49
北紫草夏枯草茶.........................................50
銀菊露........................................................51
火麻仁........................................................53

第3章 感冒茶
風熱感冒茶.................................................62
風寒感冒茶.................................................66

第4章 咳嗽茶
風寒咳嗽茶.................................................73
風熱咳嗽茶.................................................76
川貝止咳茶.................................................79

第5章 民間產後補品
滴雞精........................................................86
補益藥＋滴雞精.........................................88
四神湯＋滴雞精.........................................91
王不留行＋滴雞精......................................94
豬腳薑........................................................98
麻油雞.......................................................101
薑母鴨.......................................................104

第6章 傳統中式糖水
桑寄生紅棗蓮子蛋茶.................................114
海帶綠豆沙................................................118
蓮子百合紅豆沙........................................121
杏仁蛋白糊................................................125
芝麻糊＋何首烏........................................128
番薯糖水...................................................131
核桃糊.......................................................134
腐竹白果薏米糖水.....................................136

第7章 米水
白米＋紅米＋薏米.....................................148
紅米＋薏米＋黑芝麻＋黑豆......................150
紅豆米水...................................................153
炒米水.......................................................154
燕麥米水...................................................155

第8章 常見飲品
酸梅湯.......................................................161
竹蔗茅根粟米鬚水.....................................167
洛神花茶...................................................169
冬瓜茶.......................................................171
桑椹汁.......................................................173
羅漢果水...................................................176
無花果蘋果雪梨茶.....................................178
花旗參石斛麥冬茶.....................................180

後記..........................................................186