Wushu: The Basics of Chinese Exercises for the Whole Family

"A thorough introduction to Wushu-an ancient form of Chinese exercise-this guide details the combination of physical support and cerebral involvement that improves health, self-defense skills, mental discipline, and body awareness. A wide variety of styles and movements that can be applied to different population groups-from infants to professional athletes-are detailed, and exercises that can be done with children or a partner are presented. Each exercise is accompanied by illustrations."