Como Superar La Ansiedad Y La Depresion / Self-Coaching: How to Heal Anxiety and Depression: Que Hacer Cuando Su Vida Se Descon

This innovative approach provides simple steps to overcome the thought patterns that lead to anxiety and depression. An explanation of what self-coaching is, how to do it, and when to use it is detailed so that those afflicted can maintain balance, clarity, and spontaneity every day.