Bicycling Magazine’s Training Techniques For Cyclists: Greater Power, Faster Speed, Longer Endurance, Better Skills

Revised and updated to incorporate the latest advances in the sport, a detailed training guide features ways to achieve optimum cycling performance, with exercises designed to improve one's overall cycling fitness, a twenty-six-week training regimen, and winter training programs to keep one fit in the off-season. Original. 15,000 first printing.