The Self-Coached Climber: The Guide to Movement Training Performance

The Self-Coached Climber: The Guide to Movement Training Performance
定價:1293
NT $ 1,293
  • 作者:Dan/ HunterDouglasHague
  • 出版社:Stackpole Books
  • 出版日期:2006-02-27
  • 語言:英文
  • ISBN10:0811733394
  • ISBN13:9780811733397
  • 裝訂:平裝 / 19.1 x 24.1 x 1.9 cm / 普通級
 

內容簡介

A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Includes 52 practical training exercises designed to advance technique, detailed anatomical illustrations that explain climbing physiology and an 85-minute DVD that shows concepts in action.
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