Como Mantener Relaciones Estables Y Duraderas / How to Be an Adult in Relationships: The Five Keys to Mindful Loving: Las Claves

A fresh perspective on love and relationships is offered in this book that teaches how to become a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, it explores the hallmarks of mindful loving and how they play a key role in relationships throughout life—recognizing and attracting adult love, overcoming fears of abandonment, expressing anger, and maintaining healthy boundaries.