The Mountain Biker’s Training Bible: A Complete Training Guide for the Competitive Mountain Biker

The Mountain Biker’s Training Bible: A Complete Training Guide for the Competitive Mountain Biker
定價：698 元
NT $ 698
  • 作者：Friel，Joe/ Overend，Ned (FRW)
  • 出版社：Velopress
  • 出版日期：2000-06-01
  • 語言：英文
  • ISBN10：1884737714
  • ISBN13：9781884737718
  • 裝訂：平裝 / 21.6 x 27.9 x 2.5 cm / 普通級 / 初版
 

內容簡介

Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the importance of strength work, stretching, and diet.
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