The Resistance Band Workout Book
定價：593 元
NT $ 593
- 作者：David，Ed/ Sandler，McNeely
- 出版社：Burford Books
- 出版日期：2006-06-30
- 語言：英文
- ISBN10：1580801382
- ISBN13：9781580801386
- 裝訂：平裝 / 13.3 x 20.3 x 1.3 cm / 普通級
內容簡介
Citing the benefits of elastic resistance tubing in exercise regimes, athletic training, and rehabilitation programs, a guide for everyday readers details more than one hundred exercises for
every muscle group and includes recommendations on how to create a customized, sport-specific workout. Original.
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