Capoeira 100: An Illustrated Guide to the Essential Movements And Techniques

Designed for all ages and levels of experience, a step-by-step illustrated guide to capoeira, a whole-body martial arts training program that can be done anywhere in as little as fifteen minutes per day, introduces one hundred key capoeira techniques, conditioning exercises, and drills that can be performed alone or with a partner. By the author of Capoeira Conditioning. Original.