This text is for students preparing for careers in strength and conditioning and for sport science professionals involved in training athletes. Strengthening exercises and concepts are
illustrated with color photos and anatomical illustrations. Pedagogical features include chapter objectives, key points, key terms, sidebars, and multiple-choice study questions with answers.
Chapters are in sections on applications of the exercise sciences, testing and evaluation, exercise techniques, program design, and organization and administration. This third edition offers
restructured information on anaerobic and aerobic exercise training, expanded material on performance-enhancing substances, additional sport-specific testing protocols, and step-by-step
guidelines for designing aerobic endurance training programs. Baechle is affiliated with Creighton University. Earle is affiliated with the NSCA Certification Commission. Annotation 穢2008 Book
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