Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Th

Examining the effects of positive emotions on every aspect of one's life, a psychologist explains how to create a richer, healthier, more fulfilling life through a process called the upward spiral that incorporates innovative techniques designed to reduce negativity, ten forms of positivity, and ways positivity can influence relationships, health, and work. 80,000 first printing.