The Athlete’s Pocket Guide to Yoga: 50 Routines for Flexibility, Balance & Fitness
內容簡介
Targeting athletes, who have different needs than the typical yogi, this guide complements a rigorous training schedule and includes quick, five-minute warm-ups, strength sessions for the
off-season, flexibility sessions to be used in conjunction with more demanding training, and breathing exercises and meditation to improve and sharpen mental toughness. Original.
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