Fundamental Weight Training
定價：593 元
NT $ 593
- 作者：David，Sandler
- 出版社：Human Kinetics
- 出版日期：2010-03-08
- 語言：英文
- ISBN10：0736082808
- ISBN13：9780736082808
- 裝訂：平裝 / 18.4 x 26.7 x 1.9 cm / 普通級
內容簡介
David Sandler is the lead exercise physiologist on the Emmy Award-winning show Sport Science, which airs on the Fox Sports channel. With Fundamental Weight Training, this strength and
conditioning consultant offers his expertise to novice weight lifters seeking instruction for starting a basic program with essential workout plans. With over 100 exercises designed for use at
home or in the weight room, readers will learn the fundamentals to safely strengthen and tone their bodies. Original.
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