Nutrient Timing for Peak Performance

Heidi Skolnik and Andrea Chernus, dietary consultants to elite athletes and performers, explain how nutrient timing can affect performance and how athletes can manipulate food intake to maximize the results of their training. The authors, who have experience in working with the New York Giants, the New York Mets, the Julliard School, Columbia University and the New York City Marathon have created a unique nutrient guide applicable to any athlete with any performance goal. Original.