Baseball Training: For the Athlete, by the Athlete

Baseball Training offers aspiring ballplayers the perfect complement to their natural talent and desire to improve. High school athletes are just beginning to use weights and complicated workout programs for the first time in their lives. How can a 14-year-old be expected to improve his performance if he isn't shown the right way to train and strengthen every part of his body for the sport he loves so much? That's where this book comes in.