Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi,
a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn:
-History of Tai Chi Chuan
-The relationships between Qi, Qigong, and Tai Chi
-Tai Chi Chuan's Thirteen Postures
-Tai Chi Qigong Sets
-The Complete Yang Style Long Form, step by step
-How to practice Tai Chi for best long-term results
