Marathon: You Can Do It!

Marathon: You Can Do It!
定價:663
NT $ 663
  • 作者:GallowayJeff
  • 出版社:Shelter Pubns
  • 出版日期:2010-05-01
  • 語言:英文
  • ISBN10:093607048X
  • ISBN13:9780936070483
  • 裝訂:平裝 / 17.8 x 22.9 x 1.3 cm / 普通級
 

內容簡介

Marathon: You Can Do It! details Olympian Jeff Galloway’s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone — not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
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  1. 新書
    $663