Golf Fitness: Play Better, Play Without Pain, Play Longer, and Enjoy the Game More

Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers, including exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. Any golfer looking for an edge will find it in Golf Fitness.