The Mediterranean Diabetes Cookbook

A fresh and colorful cooking style withyear-round health benefits
The Mediterranean style of cooking has been medicallyproven to be good for people with diabetes—and forgood reason. Rich in heart-healthy fiber, nutrients,omega-3 fatty acids, and antioxidants, this delicious dietof fruits, vegetables, lean meats and whole-grains canhelp lower blood pressure and risk for heart disease—all beneficial for people with type 2 diabetes. Based ontraditional recipes from Italy, Turkey, Egypt, Morocco,and many other Mediterranean countries, this collectionof delicious meals provides a time-tested traditionof healthy eating.