Macrobiotics-the lifestyle diet of mostly whole grains and organic, locally grown vegetables-is now a global phenomenon. Many people are attracted to it for its health and beauty benefits, as
well as for the spiritual fulfillment practitioners say it brings them. Recently a number of Hollywood stars have taken up the diet, inspiring more people than ever to try it. In Mayumi's
Kitchen, the woman who worked for 7 years as Madonna's private macrobiotic chef shares a dazzling array of delicious recipes that energize, relax, and heal.
Mayumi Nishimura's unique style of macrobiotics is healthy, simple to make, and easy to stick with. Mayumi draws her inspiration not only from Japanese food but also from Chinese, French,
California, and any number of other world cuisines. In her view, moderation, balance, and enjoyment are the keys to sustainable healthy eating, not strict adherence to rules or guidelines. The
recipes in this book, therefore, make use of a number of ingredients and cooking methods not usually encountered in traditional macrobiotics. The result is mouthwatering food that everyone,
young and old, will find fun and refreshing.
The centerpiece of Mayumi's Kitchen is a 10-day detox diet for beginners, where readers get an easy, enjoyable introduction to macrobiotics. Following this are meal-planning tips and recipes
for more than 30 a la carte dishes, including such favorites as salmon soup, seaweed salad, avocado rolls, vegetable lasagna, and seitan pot stickers. There is even a party menu featuring
spring rolls, tempura, and pizza.
In all, Mayumi introduces more than 110 recipes, all lavishly illustrated with color photos. Many are explained in terms of their health benefits or energy quality, and unfamiliar techniques
are made clear with step-by-step instructions. For newcomers to macrobiotics and experts alike, these dishes will wow and delight.
