Sports Psychology for Dummies

In sports, mental training and toughness are just as Important as physical talent. With practical training techniques and helpful strategies for anyone looking for that winning edge---from athletes and coaches to parents and even businesspeople---this friendly guide to sports psychology will help you take your performance to the next level.

"A terrific resource for serious competitors. Every encounter that awaits the player and coach is addressed. This book needs to be in every player's locker and on every coach's desk."---Jim Tressel, Ohlo State Football Head Coach