Running Until You’re 100

Running Until You’re 100
定價：593 元
NT $ 593
  • 作者：Galloway，Jeff
  • 出版社：Cardinal Pub Group
  • 出版日期：2010-09-15
  • 語言：英文
  • ISBN10：1841263095
  • ISBN13：9781841263090
  • 裝訂：平裝 / 16.5 x 23.5 x 0.6 cm / 普通級
 

內容簡介

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
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