A new, fully revised edition of Dr. Roger Baker's highly regarded book on panic attacks and other fear-related conditions
Explaining that a full recovery from panic attacks is definitely possible, this highly authoritative yet practical book helps the reader towards an in-depth understanding of what panic
actually is. It is essential reading for sufferers, their friends, and their family. It sets out a psychological self-help programme for panic sufferers in clear and concise
language, answering important questions such as What is a panic attack? What does it feel like? What causes attacks? and Can they be cured?
