The Salt Solution Diet: Break Your Salt Addiction So You Can Lose Weight, Get Your Energy Back, and Live Longer!

The Salt Solution Diet: Break Your Salt Addiction So You Can Lose Weight, Get Your Energy Back, and Live Longer!
定價:910
NT $ 910
  • 作者:Heather K.Jones
  • 出版社:Baker & Taylor Books
  • 出版日期:2011-08-30
  • 語言:英文
  • ISBN10:1609610458
  • ISBN13:9781609610456
  • 裝訂:精裝 / 17.3 x 24.1 x 2.5 cm / 普通級
 

內容簡介

A program to help readers shake the salt from their diet and reduce their health risks!

Losing weight can be tricky enough, and dieters unaware of the high sodium content in many packaged and processed foods could be spending a lot of time counting calories without seeing results. That’s because these foods sometimes contain double or triple the recommended amount of salt per serving.

Research shows a direct link between obesity and salt intake—not to mention high blood pressure,
heart disease, diabetes, dementia, osteoporosis, and a surprising number of other health issues. The
Salt Solution
outlines the risks associated with heavy salt intake, teaches readers how to counteract the negative effects by increasing the amount of Miracle Minerals (potassium, calcium, and magnesium), and provides easy-to-follow workout routines and recipes for flavorful, low-calorie meals . . . sans salt.

In fact, Salt Solution test panelists who switched out meals like deli sandwiches and takeout pizza with
The Salt Solution’s Mini Eggplant Pizza and Cilantro-Chicken Stir-Fry found themselves drastically reducing their calorie and salt intake, and losing up to 18 pounds or more in the process!
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