What is healthy eating? Answers to this question seem to get more and more complicated with each research study and media flurry.
In Fresh, Tyler offers a new perspective on cooking light, showing that by thinking “fresh” you can put a delicious spin on healthy eating, wherever you live, throughout the
year. Fresh is less about where you shop or what is omitted from a dish than it is about what is included: He looks at the science of taste, and why our bodies crave nutrients,
not calories, explaining how you can use this knowledge to build flavor combinations your tongue will love and create a sense of satiety without excessive amounts of fats, salt, and
sugars. 85 all new, beautifully photographed dishes exemplify the spirit of
Fresh, from meatless main courses to savory small plates and desserts you can feel good about.
The next evolution of home cooking from the chef that has taught a generation of Food Network viewers how to maximize flavor and fun in the kitchen, Fresh melds the best of
California cooking, the latest nutritional science, and the artful palate of a chef working at the top of his game.
