Sant Rajinder Singh's simple method of meditation on the inner Light, called Jyoti Meditation, is vividly illustrated for children. Sitting in meditation leads to discovering the peace and joy
within us. Meditation helps one's concentration to improve. Children can then focus better on studies, sports, hobbies, or solving problems. This concentrated effort helps them excel in any
area they choose, including rising to the top of one's class. Meditation has also been proven to reduce stress, enhancing the health of the body and mind. Meditation helps one experience peace
within and spread it to others, making the world a more peaceful place.
