Dr. Daniel Amen’s bestselling Change Your Brain, Change Your Body showed countless readers how to get into peak physical condition by mastering the brain-body connection. Now Dr. Amen’s
vast clinical experience as a neuropsychiatrist and his powerful brain-building action steps have been simplified and converted into a flash card format that makes it easier than ever to get
the body you’ve dreamed of having:
• Reach and maintain your idea weight
• Get an excellent night’s sleep
• Reduce stress and lower your blood pressure without medication
• Increase willpower, eliminate unhealthful cravings, and much more
