Muscle Exercises Encyclopedia: More Than 400 Excercises to Increase Your Muscle Size

" This book is intended as a work of reference both for the beginner and the advanced athlete, for the enthusiast or the fitness professional, whatever the user's level. Included are more than 440 exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations. An authentic encyclopedia of exercises and biomechanical information easily comprehensible at all times. Original."