Author Barbara Seelig-Brown has spent the last decade creating and expanding the Stress Free Cooking簧 brand. Now she wants to bring this quick, easy, hassle-free method of cooking to
people with diabetes. Just as she does with her general audience, Barbara aims to reshape the perception that cooking is time-consuming, boring, and unpleasant. She asks, "Which is more
relaxing, standing in a take-out line waiting for bland food or standing over a warm stove in your slippers, sipping on a glass of wine?"
In this new book, Barbara takes the ingredients that have made her television shows and cooking classes so popular and reshapes them for those with diabetes. In addition to 150
diabetes-friendly recipes, The Stress Free Diabetes Kitchen includes pantry-stocking tips, suggestions for finding fresh ingredients, menu suggestions, and dozens of strategies for
keeping the cooking process stress free.
The book also features eight pages of full-color custom photography featuring recipes from the book.
