Inside the Box: How Crossfit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
Inside the Box is a pulse-pounding exploration of the gritty, high-intensity sport of CrossFit簧, the fast-growing fitness revolution that is turning the traditional gym workout upside
down.
Every day in thousands of CrossFit boxes around the country, a motley crew of fitness seekers, endurance athletes, soccer moms, biggest losers, and military personnel race to complete short,
grueling workouts. They see big results in little time, shedding pounds and carving out a new physique. CrossFit�� intense atmosphere of camaraderie and competition converts its faithful into
super-fit devotees to the ��port of fitness.��/div>
In Inside the Box, veteran journalist T.J. Murphy takes up CrossFit to find out why it works, how it feels, and whether it can fix his broken-down body. In the process, Murphy
discovers a fascinating fitness phenomenon with a culture all its own.
