A Practical Approach to Strength Training

A Practical Approach To Strength Training describes in detail how to do nearly 100 different exercises with free weights, machines and manual resistance with instructional photographs included.

This fourth edition is a long awaited update of the classic book that has been a widely used resource in the fitness industry. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on an aerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition.