A practical guide by three leading cognitive behavioral therapy experts, enabling sufferers to make sense of their symptoms, and to follow a simple plan to help conquer obsessive-compulsive disorder (OCD)
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Whether one is compelled to clean more and more thoroughly, is plagued by ��ad��thoughts, or feels the need to keep checking if they've turned off appliances, obsessive worries can become a drain on daily life��ut this guide offers hope for sufferers. It offers detailed information on the many different manifestations of OCD, including rumination OCD; explains the differences between normal and obsessive worries; provides clear step-by-step information on treating one�� individual problem; discusses real-life case studies and examples; and gives advice and support for friends and family of OCD sufferers. Whether a condition is mild or severe, this definitive resource will help the sufferer reclaim�his or her�life and keep OCD away for good.
