Breaking Parallel: A Guide to Crossfit Gymnastics and Body Movement

Breaking Parallel: A Guide to Crossfit Gymnastics and Body Movement
定價：1223 元
NT $ 1,223
  • 作者：Jeff R.，Tucker
  • 出版社：Baker & Taylor Books
  • 出版日期：2015-12-15
  • 語言：英文
  • ISBN10：1936608804
  • ISBN13：9781936608805
  • 裝訂：平裝 / 21.6 x 27.6 cm / 普通級
 

內容簡介

In this detailed body movement and strength-training guide, the director for the CrossFit Gymnastics trainer course presents hundreds of bodyweight movements rooted in elemental gymnastics that will help develop stability control, solid core strength and better mobility.
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    新書
    $1223