Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food
定價：1048 元
NT $ 1,048
  • 作者：Bays，Jan Chozen
  • 出版社：Random House
  • 出版日期：2014-01-07
  • 語言：英文
  • ISBN10：1611801389
  • ISBN13：9781611801385
  • 裝訂：有聲CD / 12.7 x 15.2 x 1.3 cm / 普通級
 

內容簡介

Demonstrates how the Zen art of mindfulness can help readers develop a healthier relationship with food, gain control over eating problems from the inside out, and restore pleasure and satisfaction through focused attention.
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