Beyond Training: Mastering Endurance, Health and Life

Beyond Training: Mastering Endurance, Health and Life
定價：1048 元
NT $ 1,048
  • 作者：Ben，Greenfield
  • 出版社：Victory Belt Pub
  • 出版日期：2014-04-15
  • 語言：英文
  • ISBN10：1628600128
  • ISBN13：9781628600124
  • 裝訂：精裝 / 16.5 x 24.1 x 3.8 cm / 普通級
 

內容簡介

Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.
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