Healthiest Fruits on Earth is the ultimate encyclopedia to the most nutritious fruit on the planet and how to prepare them. Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From bananas to bluberries, you’ll discover what nutrients each of the featured fruits contain. You’ll also learn the nutrient changes from raw to cooked and which form contains the most nutrients in different fruits. Some fruits are even recommended to combat certain diseases. Bestselling author Jonny Bowden will guide you to find it, how to prepare it, and how much to eat. Enjoy the wonderful, step-by-step recipes using these delicious and nutritious superfoods! Best of all, the indexes are arranged by nutrient, by disease, and by food to make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the fruits themselves.
