The Skinnytaste Meal Planner: Track and Plan Your Meals, Week-by-Week

The Skinnytaste Meal Planner: Track and Plan Your Meals, Week-by-Week
定價:595
NT $ 595
  • 作者:GinaHomolka
  • 出版社:Clarkson Potter
  • 出版日期:2015-10-13
  • 語言:英文
  • ISBN10:0804188432
  • ISBN13:9780804188432
  • 裝訂:平裝 / 15.2 x 18.4 x 2.5 cm / 普通級
 

內容簡介

Get on the road to your best self

A meal planner companion to the New York Times bestselling The Skinnytaste Cookbook, this journal will help you take an organized, proactive approach toward the lifestyle you want.


• PLAN MEALS: look ahead and decide to eat healthy all week; choose snacks to pack for each day
• TRACK CALORIES OR POINTS: count what you take in so that you know what you’re really eating; compare tallies to your goals in ordeer to make progress
• LOG EXERCISE: pick an activity to do each day; note the calories you burned

With 20 Skinnytaste recipes, plus inspirational quotes and tips about superfoods,The Skinnytaste Meal Planner can guide you to becoming your best self.
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    $595