Heart Healthy Smart Recipes - Smart Eating for Heart Health
Looking for a healthy recipe that is low in saturated and transfat?
The consequences of not taking care of our heart can lead to chest pain, stroke and even premature death. Because of this, specialists offer truckloads of advice on taking care of one of
our most important organs, the heart.
Discover the recipes that feature some of the world’s healthiest foods that will help you take care of your heart
Also, you’ll discover..Foods to avoid keeping your heart healthyGood tips and advices to keep your heart healthyWhat foods to eat that is low saturated and trans fatAnd much more!
Table of Contents
Heart Healthy Snacks
Zucchini FriesDill Stuffed MushroomsProsciutto Wrapped DatesOven-Fried Green TomatoesOrange Anzac BiscuitsAlmond Butter Crunch Granola BarSalt and Vinegar Kale ChipsChocolate Chip Trail
MixTart Cherry Energy BarSimple Almond Apricot BallsSweet Potato Evening BitesBaby Carrot with TahiniHomemade Choco RaisinsStrawberry Creamy BlastSpicy Chicken WrapsAnts On A LogGrilled
Pineapple Fruit SaladFruit ‘N Nut BarsSimple GuacamoleCoconut ShrimpAvocado Cashew Hummus with CucumberCocoa Date SpreadCashew Spinach Dip with Bell PepperSweet Carrot Raisin SaladFresh Zesty
Pico de GalloSardine & Avocado on EndivesSmoked Salmon BitesGinger Spice CookiesOrange Cranberry MuffinsSpinach Mushroom Muffins
Health Conscious Baking
Citrus Herb Anzac BiscuitsPure Pumpkin BreadNutty Apple CrumbleGingerbread CookiesStrawberry Toaster PastryCocoa Zucchini MuffinSweet Cherry Fig NewtonsLemon Coconut Pinwheel
CookiesPineapple Coconut CakeSweet Banana ShortbreadsCranberry Almond CookiesWalnut Raisin CookiesCinnamon Raisin BreadAvocado Club MuffinEasy Poppy Seed MuffinsCarrot Cake Cookie BarsApple
PastriesOrange Cranberry MuffinsOnion CrumpetsSpinach Mushroom MuffinsRosemary Basil SconesFennel Breakfast BiscuitsEverything BagelsAvocado Banana BreadSavory Spiced Pineapple BreadCitrus
Curry Spice BreadAsian Orange MuffinsSage Sausage Buns“Corn” MuffinsKey Lime Coconut Bars
Heart Healthy Lunches
Chicken SoupEmerald SoupIndian Egg Fried “Rice”Easy Mushroom BitesVeggie MusakhanHearty Sweet Hunter StewAll-Day Meatball MarinaraThai Coconut SoupTurkey Bacon Club SaladBeef and Plantain
Stir-FryTuna SpreadHealthy Chicken Pot PieAsian EmpanadaStewed Chicken and DumplingsKelp Noodle Stir-FryQuick ChiliVeggie BurgerKelp Noodle SaladSimple Gazpacho + Tortilla ChipsShrimp
TacoGrain-Free TortillasZucchini Salad with Sundried Tomato SauceSpicy Tuna TartareAlmond Cheese and NoriMango Ginger Apple SaladRaspberry Almond SaladSmoked Salmon Avocado SaladFresh Sashimi
Bento BowlSpicy Chicken WrapsChopped Spicy ZucchiniUptown Clam Chowder
Heart Healthy Dinners
Cashew Chicken SatayOrange ChickenLuscious Zucchini LasagnaChickplant FiletsSalmon with Berry ChutneyMirepoix with Red SauceMushroom MasalaSweet & Spicy Venison Stir-FryHerb Roasted
Pork TenderloinGround Beef Stuffed PeppersHealthy Gyro with Creamy TzatzikiChicken Souvlaki KebobsStuffed Cabbage in Tomato SauceSlow Cooker Herbed DuckJamaican Curried GoatBasque Style Cod
Fish StewIndian Lamb StewMacadamia Crusted Ahi TunaCashew Crunch Kelp Noodle SaladTuna Tartar with Avocado and MangoDill Stuffed TomatoesBlack Pepper StewSpicy Kale QuicheRed Pepper Chicken
FriesNuts & Turkey BurgersChicken BruschettaSpicy Zucchini Eggplant DineBaked Tilapia FiletsRed Pepper with Chicken ToppingsNatural Italian Chicken Sausage
