Ansiedad, estres, panico y fobias/ Anxiety, Stress, Panic and Phobias: 100 Preguntas, 101 Respuestas / 100 Questions, 101 Answer

We have a lot of effective resources to control anxiety, to learn to relax and breathe calmly. Resources to cope with stressful situations with the most objective view possible, to get rid of the thoughts dictated by fear and change our relationship with the uncertainties of life.