Write It Down, Let It Go: A worry relief journal

Write It Down, Let It Go: A worry relief journal
定價:523
NT $ 523
  • 作者:KramerLindsay
  • 出版社:Chronicle Books Llc
  • 出版日期:2016-08-02
  • 語言:英文
  • ISBN10:1452149194
  • ISBN13:9781452149196
  • 裝訂:精裝 / 14.6 x 19.7 x 1.9 cm / 普通級
 

內容簡介

Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
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    $523