The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
定價:1050
NT $ 1,050
 

內容簡介

Outlines a three-step protocol that guides listeners through reprogramming their dietary habits; establishing support strategies, including exercise, mindfulness, and sleep; and creating a plan for each day.
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  1. 新書
    $1050