Swim. Bike. Run. With three events combined into one competition, the triathlon is one of the most grueling sports around, and one of the most daunting to begin training for. Luckily,
award-winning triathlete and champion coach Ryan Bolton has you covered. From choosing your first triathlon, to buying the best gear, to what to eat for dinner the night before,
Bolton’sThe Ultimate Triathlon Workout Book is designed to help you have your best finish yet, again and again. Filled with hundreds of pieces of expert advice on every aspect of the
sport,The Ultimate Triathlon Workout Book includes comprehensive sections on:
The history of the triathlon and the different distances of standard races
Each of the three core triathlon events: swim, bike, and run
Supplementary training activities
Nutritional guides
And more!
Equally accessible to long-time athletes looking to branch out and couch-potatoes determined to get fit,The Ultimate Triathlon Workout Book belongs on the shelf of every hopeful
triathlete.
