Plenish: fuel Your Ambition: Plant-based Juices & Meal Plans to Power Your Goals

Plenish: fuel Your Ambition: Plant-based Juices & Meal Plans to Power Your Goals
定價:595
NT $ 595
  • 作者:Kara M. L.Rosen
  • 出版社:Aster
  • 出版日期:2017-02-07
  • 語言:英文
  • ISBN10:1784721417
  • ISBN13:9781784721411
  • 裝訂:平裝 / 19.7 x 23.5 x 0.6 cm / 普通級
 

內容簡介


"A juice cleanse from Plenish is a great way to drop a dress size" - Daily Mail

"I lost half a stone in a week" - The Times

"Afterwards I felt super light and full of beans" - Women’s Fitness

"Get bikini ready with Plenish" - Condé Nast Traveller

"By Monday morning I’m half a stone lighter and half a stone happier" - GQ

With 50 new juice recipes, weight-loss programmes and an ongoing weight-maintenance plan, The Plenish Plan will nourish your body, fill you with energy and help you lose weight in the process. These special juice blends are designed to kill cravings, boost energy and then maintain it by keeping you fuller for longer.

Slim down with one of the specially designed weight-loss programmes and then, once you’ve achieved your target weight, the weight-maintenance plan will give you the guidance you need to keep the weight off, while ensuring your body has everything it needs for the utmost health and wellbeing.
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