The ultimate guide for people who want to dine out guilt-free!Fred Bollaci, who lost 150 pounds (from 330), offers a diet plan takes the pressure off of dieters dining out. He teaches readers
how to read a menu, ask important questions of the staff, and have food customized to their dietary needs. He provides insights into converting this into healthy eating at home. As Fred teaches
readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy; nor is it about
counting calories or grams: It’s about WHY one overeats in the first place. Fred reveals his story of growing up in an Italian family, and how his parents’ divorce led to his eating
compulsions. He tried every fad diet, but Fred was searching for a lasting solution. With the help of his doctor, a nutritionist, a trainer, and a psychologist, Fred was able to devise a
four-phase diet and exercise plan. Fred proves that if he can do it, anyone can. He has kept the weight off for six years, running four marathons—he looks great, feels great, and can enjoy
great food and drink wherever he is.Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the 19 million
Americans who love to dine out on a regular basis—and the 38% who are overweight.
