Cyclocross: Training & Technique

Renowned expert Simon Burney covers every aspect of the exciting sport that mixes road and off-road racing in this expanded guide. Featuring step-by-step descriptions and photographs of elite riders at work, the book offers simple, thorough explanations of everything from basic skills of climbing, descending, and bunny-hopping to how to tackle tough course conditions. Equipment and bike fit, nutrition and health, race-day strategy, injury treatment and prevention are some of the many topics covered in this inspiring and practical guide.