The Everything Guide to Macrobiotics: A Practical Introduction to the Macrobiotic Lifestyle - and How It Can Work for You

Lose weight and boost energy levels. Prevent and treat disease. Enhance psychological health. You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In The Everything® Guide to Macrobiotics, you'll discover how to adapt this lifestyle to fit your own needs.

This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!