Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth

For those who loved the runaway best-seller, Born to Run, this inspiring guide is the perfect companion and a must-read for any runner or walker looking for greater health and fitness. It includes a step-by-step transition-plan, the science of getting grounded, navigating rough weather and terrain, overcoming injuries, strengthening feet, racing, and even choosing footwear.